https://bettayou.com.au/blogs/news/why-wholefoods-protein-is-the-smarter-way-to-nourish-your-day 2026-05-26T11:49:11+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/powder_1_06024fd4-4000-4872-8b39-27b8caed2a48.png?v=1779760151 Why Wholefoods + Protein Is the Smarter Way to Nourish Your Day BettaYou banana protein and fibre shake https://bettayou.com.au/blogs/news/betta-you-wholefoods-protein-made-simple 2026-05-26T11:54:01+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/ingredient_with_spoon_71bc0262-a260-4587-a4a5-fe0dca549010.jpg?v=1779760441 Betta You: Wholefoods + Protein Made Simple 8 nuts and seeds inside BettaYou on spoons https://bettayou.com.au/blogs/news/feel-betta-every-day-the-simple-power-of-wholefoods-protein 2026-05-26T11:43:49+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/blueberry-shake-blend-6_5b1cad8d-f1e0-45be-a242-f724d219efe6.jpg?v=1779759829 Feel Betta Every Day: The Simple Power of Wholefoods + Protein bettayou blueberry blend https://bettayou.com.au/blogs/news/5-easy-nourishing-recipes-with-betta-you-wholefoods-protein 2026-07-22T12:26:05+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Cooking_in_the_kitchen_0678a5f1-e72f-48d1-b54d-ab8e19065879.jpg?v=1783315965 Easy & Nourishing Recipes with BettaYou Wholefoods + Protein https://bettayou.com.au/blogs/news/fdsaf 2026-05-26T11:50:32+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/nutrition-2_16da168d-4788-41fa-8bc2-450cbac435c9.jpg?v=1779760232 Life Is Busy - Nutrition Shouldn’t Be in the kitchen eating bettayou blueberry protein and fibre yoghurt bowl https://bettayou.com.au/blogs/news/protein-fibre-perimenopause-what-every-woman-over-40-needs-to-know 2026-06-09T14:10:57+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Women_over_40_blog_f2f44c75-408d-43ce-8523-d1663772b75e.jpg?v=1780978257 What Every Woman Over 40 Needs to Know https://bettayou.com.au/blogs/recipes/classic-banana-breakfast-shake 2026-07-22T09:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/banana_glass_shot.jpg?v=1784606122 Classic Banana Breakfast Shake BettaYou classic banana breakfast shake in a glass https://bettayou.com.au/blogs/recipes/banana-protein-porridge 2026-07-22T09:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_9030.png?v=1784606215 Banana Protein Porridge BettaYou banana protein porridge topped with banana slices and cinnamon https://bettayou.com.au/blogs/recipes/blueberry-chia-pudding 2026-10-16T16:22:15+11:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_6915_blueberry_chia_pudding.jpg?v=1784606216 Blueberry Chia Pudding BettaYou blueberry chia pudding layered with berry jam and yoghurt https://bettayou.com.au/blogs/recipes/baked-oats 2026-07-22T09:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Baked_Oats.jpg?v=1784606217 Baked Oats BettaYou baked oats topped with blueberries https://bettayou.com.au/blogs/recipes/chocolate-banana-protein-balls 2026-07-22T09:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Cacao_balls.jpg?v=1784606218 Chocolate + Banana Protein Balls BettaYou chocolate and banana protein balls rolled in coconut https://bettayou.com.au/blogs/recipes/bettayou-banana-oat-biscuits 2026-07-22T09:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Anzac.jpg?v=1784606219 BettaYou Banana Oat Biscuits BettaYou banana oat biscuits cooling on a tray https://bettayou.com.au/blogs/recipes/banana-mango-chia-pudding 2026-10-16T16:28:49+11:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_9042.png?v=1784606282 Banana Mango Chia Pudding BettaYou banana mango chia pudding layered in jars https://bettayou.com.au/blogs/recipes/wholefood-protein-muesli-bars 2026-07-22T09:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_8573.jpg?v=1784606283 Wholefood Protein Muesli Bars BettaYou wholefood protein muesli bars sliced on baking paper https://bettayou.com.au/blogs/recipes/chocolate-banana-overnight-oats 2026-10-16T16:31:59+11:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_9041.png?v=1784606284 Chocolate Banana Overnight Oats BettaYou chocolate banana overnight oats in a jar topped with banana and peanut butter https://bettayou.com.au/blogs/recipes/blueberry-protein-pancake-bowl 2026-07-22T09:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_7417.jpg?v=1784606287 Blueberry Protein Pancake Bowl BettaYou blueberry protein pancake bowl topped with fresh blueberries and yoghurt https://bettayou.com.au/blogs/recipes/creamy-protein-yoghurt-parfait 2026-07-22T09:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/00700_Blueberry_yoghurt_box_sachet_copy.jpg?v=1784606289 Creamy Protein Yoghurt Parfait BettaYou creamy protein yoghurt parfait with fresh fruit https://bettayou.com.au/blogs/recipes/post-workout-power-shake 2026-08-13T13:46:35+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/banana_glass_shot_9205946f-0670-4432-a87a-ab21b8d64ea4.jpg?v=1786592795 Post-Workout Power Shake https://bettayou.com.au/blogs/recipes/wholesome-afternoon-pick-me-up-bowl 2026-08-13T13:52:14+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/AdobeStock_550938769_youhurt.jpg?v=1786593134 Wholesome Afternoon Pick-Me-Up Bowl https://bettayou.com.au/blogs/recipes/blueberry-antioxidant-smoothie-bowl 2026-08-13T13:49:05+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Banana_Smoothie_Bowl.jpg?v=1786592945 Banana Antioxidant Smoothie Bowl https://bettayou.com.au/blogs/news/healthy-weight-management-sustainable-approach 2026-07-29T10:16:34+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_9030_c7749a35-f825-4b79-b212-2324e2136857.png?v=1785284194 Healthy Weight Management: A Sustainable Approach for Lasting Results https://bettayou.com.au/blogs/news/why-traditional-meal-replacement-programmes-fall-short 2026-07-29T10:15:51+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/ingredients_white_background_1.jpg?v=1785284151 Why Traditional Meal Replacement Programmes Often Fall Short https://bettayou.com.au/blogs/spring-reset/meet-sarah-gray-pharmacist-nutritionist-author-perimenopause 2026-08-18T13:19:38+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Sarah_Gray_Pharmacist_Nutritionist_and_Author_speacialing_in_Perimenopause_23ab2c91-56be-4d54-9634-d4de9b25d962.jpg?v=1787023178 Your gut and your hormones: the connection women need to know about https://bettayou.com.au/blogs/news/womens-fitness-magazine 2026-08-17T12:11:51+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/1.png?v=1786932488 Women's Fitness Magazine BettaYou featured in Women's Fitness Magazine (Australia/NZ) https://bettayou.com.au/blogs/spring-reset/georgia 2026-08-21T10:14:00+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/georgia_985d4dcd-16b8-4992-b1f5-12c7595da921.jpg?v=1787271240 Making Movement Work for Real Life Georgia Ann, Online Health & Fitness Coach https://bettayou.com.au/blogs/spring-reset/tania 2026-08-19T09:30:09+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Tania_Peta_Clinical_Naturopath_specialising_in_Gut_Hormone_Health_dd08c563-b46b-4fe2-b7ad-c6117025a0d7.jpg?v=1787093228 Your Spring Reset: 5 Evidence-Based Anti-Ageing Strategies Tania Peta, Clinical Naturopath specialising in Gut & Hormone Health https://bettayou.com.au/blogs/spring-reset/mary 2026-08-21T10:07:18+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Dr_Mary_Revelas_Geneticist_Longevity_Expert_8ad50c19-8dc3-40b8-b6b2-bebbf3cefae3.jpg?v=1787270838 Your Genes Are Not Your Destiny Dr Mary Revelas, Geneticist & Longevity Expert https://bettayou.com.au/blogs/news/how-much-protein-per-day 2026-08-21T19:00:41+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_4283_spoon_banana_powder_crop.jpg?v=1787302841 How Much Protein Should You Eat a Day? Scoop of BettaYou banana wholefood protein powder with real freeze-dried fruit https://bettayou.com.au/blogs/spring-reset/bettayou-recipe-book 2026-08-24T18:44:16+10:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/IMG_4283_spoon_banana_powder_crop_1e81d59e-c620-4715-9cf6-c329a0846d35.jpg?v=1787561056 The BettaYou Recipe Collection BettaYou wholefood recipes made with real nuts, seeds and freeze-dried fruit https://bettayou.com.au/blogs/news/high-protein-breakfast-ideas 2026-10-16T16:32:00+11:00 weekly https://cdn.shopify.com/s/files/1/0687/8707/7231/articles/Women_40_Yellow_top_Bluberry_Shake.jpg?v=1792126625 7 High Protein Breakfast Ideas That Keep You Full Till Lunch (Protein + Fibre + Healthy Fats) Woman enjoying a high protein breakfast shake made with BettaYou Blueberry blend