Post-Workout Power Shake
Designed to support recovery, muscle maintenance and steady energy after training. Blend and drink within 30 minutes of your workout.
Prep3 min
Total3 min
MakesServes 1
DifficultyEasy
Ingredients
- 1 sachet BettaYou Banana Shake Blend
- 250ml cold milk or water
- 1 teaspoon natural peanut butter (optional)
- Ice cubes
Method
- Blend all ingredients until smooth and creamy.
- Drink within 30 minutes after your workout for best results.
Designed to support recovery, muscle maintenance, and steady energy after training.
Why you'll love it
With high-quality whey protein, healthy fats and fibre, this shake helps refuel tired muscles and reduce hunger post-exercise.
