The Menopause Shake: Real Nutrition for Muscle, Gut Health & Healthy Aging
Meet The Menopause Shake from BettaYou. Real protein, fibre and healthy fats to support muscle maintenance, healthy digestion and everyday nutrition through perimenopause, menopause and the years beyond, as part of a balanced diet.
Save 10% on your first order. Use code TRY10 at checkout
MUSCLE & PROTEIN
Through menopause and beyond, muscle is naturally lost more easily and metabolism slows. Protein contributes to the maintenance of normal muscle, and experts suggest around 1.5g per kilogram of body weight each day to help support muscle and strength as we age. Every 50g serve of The Menopause Shake provides 23g of quality protein, making that daily target easier to reach as part of a balanced diet.
GUT HEALTH
Healthy digestion matters more as we age, and it runs on real fibre, which most of us don't get enough of. The Menopause Shake adds real fibre from wholefoods like psyllium, chia and flaxseed, to support healthy digestion and regularity as part of a balanced diet.
ENERGY & APPETITE
Protein, fibre and healthy fats together slow digestion, helping release energy more gradually. That can help you feel satisfied for longer, so you stay fuller between meals and reaching for wholefoods feels easier.
FROM OUR FOUNDERS
As naturopaths and nutritionists, we saw too many people dismissed when their energy, mood and nutrition were changing, and told it was all "just hormones," and left without anything practical to actually help.
So, we built The Menopause Shake: the wholefood shake we wanted for our own clients and ourselves. Real protein, fibre, healthy fats, nuts and seeds in one simple daily habit to help you nourish your body well through the changes.
Melissa Argiro BHSc ND
Cofounder, Naturopath & Nutritionist
Real women, real results
Questions, answered
Yes. The Menopause Shake is a wholefood and protein blend made to support everyday nutrition through menopause, healthy aging and any life stage. It is food, not a medication, and works best as part of a balanced diet. For personal health concerns, check with your practitioner.
Enter code TRY10 at checkout to take 10% off your first order. Applies to any flavour or the duo.
Each 50g sachet provides 23g of quality protein, a meaningful step toward the roughly 1.2 to 1.5g per kilogram of body weight many experts suggest through midlife.
Not at all. Protein, fibre, healthy fats and minerals support strength, energy and healthy aging for everyone. The midlife focus simply reflects changes many people notice as they get older.
Stir one 50g sachet into the milk of your choice, shake it, or mix it through yoghurt. Ready in seconds.
In Australia, perimenopause usually begins around your mid-40s (about age 47), though for some it can start earlier, in the late 30s or early 40s. It lasts, on average, 4 to 6 years, and menopause typically follows between 45 and 55, on average around 51. The Menopause Shake is made to support your everyday nutrition from perimenopause, through menopause and the years beyond, as part of a balanced diet.
