Your hormones are changing. Your nutrition should too.
Real protein, fibre and healthy fats to support gut health, steady energy and lean muscle through perimenopause and beyond.
Save 10% on your first order.
MUSCLE & PROTEIN
As oestrogen falls through perimenopause and menopause, muscle is lost faster and metabolism slows. Experts suggest around 1.5g of protein per kilogram of body weight each day to help preserve muscle and strength. Every 50g serve of BettaYou delivers 23g of quality protein, making that daily target far easier to reach.
GUT HEALTH
Your gut bacteria play a role in how your body processes oestrogen, and research links higher fibre intake to healthy oestrogen metabolism. BettaYou adds real fibre from wholefoods like psyllium, chia and flaxseed, making it easier to get more fibre into your day.
ENERGY & WEIGHT
Protein, fibre and healthy fats together slow digestion, helping release energy more slowly. That means fewer afternoon energy crashes and cravings, especially the slumps that can feel worse during midlife. Appetite also becomes easier to read, so managing a healthy weight feels less like a willpower battle.
FROM OUR FOUNDERS
As naturopaths and nutritionists, we watched too many women in their 40s and 50s told their energy, weight and mood were "just hormones," and left without anything practical to actually help.
So we built BettaYou: the wholefood shake we wanted for our own clients and ourselves. Real protein, fibre, healthy fats, nuts and seeds in one simple daily habit that supports your body through the changes, instead of fighting them.
Melissa Argiro BHSc ND
Cofounder, Naturopath & Nutritionist
Recognised by nutritionists across Australia
“What stands out about BettaYou is its wholefood approach: ingredients you recognise, combined in a way that supports convenient healthy eating.”
Melissa Argiro BHSc ND
Naturopath & Nutritionist
One simple, nourishing daily habit to support your body through every life stage. Use code TRY10 for 10% off your first order.
Questions, answered
Yes. BettaYou is a wholefood and protein blend made to support everyday nutrition at any life stage. It is food, not a medication, and works best as part of a balanced diet. For personal health concerns, check with your practitioner.
Enter code TRY10 at checkout to take 10% off your first order. Applies to any flavour or the duo.
Each 50g sachet provides 23g of quality protein, a meaningful step toward the roughly 1.2 to 1.5g per kilogram of body weight many experts suggest through midlife.
Not at all. Protein, fibre, healthy fats and minerals support strength, energy and healthy aging for everyone. The hormonal angle simply reflects changes many women notice through midlife.
Stir one 50g sachet into the milk of your choice, shake it, or mix it through yoghurt. Ready in seconds.
