Wholefood Protein Muesli Bars
Homemade protein muesli bars with real nuts, seeds and freeze-dried blueberries baked into every bar. Ready in about 25 minutes.
Prep10 min
Cook20 min
Total30 min
MakesMakes 10 bars
DifficultyEasy
Ingredients
- 1½ cups rolled oats
- ½ cup almond flour
- 1 x 50g BettaYou Blueberry sachet
- ½ cup peanut butter
- ⅓ cup maple syrup
- ¾ cup milk
- ¼ cup sultanas
- Hemp seeds, to sprinkle on top
Method
- Preheat your oven to 180°C and line a baking tray with baking paper.
- Combine all ingredients in a large bowl and mix until well combined.
- Pour into your lined tray and spread evenly.
- Sprinkle hemp seeds generously over the top — they add a lovely texture and a little extra goodness.
- Bake for 15–20 minutes, or until the top is golden brown.
- Allow to cool completely before slicing.
If you've been looking for a simple, wholefood snack you can make at home — this one's for you.
These homemade protein muesli bars use your BettaYou Blueberry sachet as the base, which means you're getting real nuts, seeds, freeze-dried blueberries, protein and fibre baked right into every bar. No mystery ingredients. No artificial extras. Just real food.
When to eat them
- Breakfast on the run — grab one with a coffee and you're sorted
- Lunchbox staple — kids and adults both love them
- Afternoon snack — something real to get you through to dinner
Storage
Store in an airtight container in the fridge for up to a week, or freeze individually for up to a month.
